Countless women battle anxiety, depression, low self-esteem, and imposter syndrome. They manage their symptoms through talk therapy, visiting doctors, and consuming drugs and alcohol, but these methods don’t address the source of the issues. How can you dislodge toxic thoughts and transform your mindset?

After struggling with chronic pain and deep-seated anxiety and depression, Erin Pheil discovered a way to thwart negative thoughts before they start. She identifies the three origins of mental stress as harmful beliefs, unprocessed memories from the past, and stagnant identities. Eliminating negativity involves correlating the pattern to its source and extracting it to shift your mindset.

On this episode of the Lead Like a Woman Show, Andrea Heuston hosts Erin Pheil, the Founder of The MindFix Group, who shares her transformational journey to eradicating toxic thoughts. Erin talks about the concept of rapid transformation, the programs she offers, and how to overcome stagnation.

Many women sell themselves short and don’t always recognize their full potential. If you’re struggling to propel your personal or professional life forward, tune in to hear insights on self-transformation.

As a hairstylist turned transformative life coach, Bethany Inez discerns two distinct parts within the mind: your ego and your true self. The ego overpowers your authentic self, so reconciling these components requires developing positive affirmation habits that merge the conscious with the unconscious mind. With countless women trapped in an endless cycle of subconscious negativity, Bethany says to relinquish the fear associated with transformation to elevate yourself to a higher position.

Join Andrea Heuston in this episode of the Lead Like a Woman Show as she interviews Bethany Inez, a Life Coach at Splendor, about acknowledging your full power. Bethany shares the four steps of manifestation, the impact of mindset on success, and how to cultivate a positive mindset.

Research shows that 78.8% of people fear public speaking more than death. This is especially true for women who view themselves as 30% less capable than their peers. How can you gain the confidence to elevate your speaking and communication skills?

When breaking into the media industry for the first time, women had to be assertive and aggressive to compete with their male counterparts. But renowned media speaker Jane Hanson says that women can be authoritative and compassionate simultaneously. Approximately 80% of communication is nonverbal, and 38% relies on voice and tone. The key to confident communication is to hone your messaging by refining your body language, tone, and voice.

Join Andrea Heuston in this episode of the Lead Like a Woman Show as she chats with Jane Hanson, the Founder and CEO of HHH Productions, LLC, about becoming a confident female speaker and leader. Jane describes the nuances of media communications, evolving trends in public speaking, and how she empowers women in media.

Traditionally, women only apply for jobs when they meet at least 85% of the qualifications. How can you gain the confidence to take a leap and say “yes” to every opportunity?

After job searching on winejobs.com, Amy accepted a position at a winery, sold her sizable house, and moved across the country into a small condo. Her determination allowed her to work with a team of women leaders to build and franchise a renowned wine brand. Despite the accomplishments arising from Amy’s enthusiasm, female leadership involves various expectations and shifting roles, often causing imposter syndrome. Communal support and reinforcement are key to elevating women’s confidence and encouraging them to advance to the next level.

On today’s episode of the Lead Like a Woman Show, Andrea Heuston invites Amy Prosenjak, the President of Ste. Michelle Wine Estates, to talk about the value of a “yes and” attitude. Amy explains her leadership style, her experience with imposter syndrome, and how she facilitates female leadership in her role.